A guided breathing and grounding experience. Follow the light — inhale, hold, exhale, rest. Six cycles bring you back to center.
Wear headphones for the best experience.
Box breathing. Inhale 4 seconds — hold 4 — exhale 6 — rest 2. The core expands and contracts with your breath.
Complete six cycles to finish a session. You can pause, mute, or stop at any time. There's no score — only presence.
Six breaths. A few minutes of stillness. Small acts of grounding compound over time.